Oatmeal with 1/2 smashed banana, 1 c. nonfat milk, coffee and cream
Oatmeal with 1 1/2 c. sliced strawberries (a few smashed in my oatmeal too), 1 c. nonfat milk, coffee and cream
This tasted like pumpkin pie for breakfast! I'll post the recipe next. 1/4 c. dried buckwheat (cooked) with pumpkin, honey, pumpkin pie spice. 1 c. nonfat milk, coffee and cream.
Same breakfast as above, but made with 1/4 c. dried teff (cooked) instead of the buckwheat
1/2 can salmon, whole grain crackers, 1/2 c. plain yogurt, 1 1/2 c. sliced strawberries
2 fried eggs, 1 piece of whole wheat toast spread with Marmite, 1 1/2 c. sliced strawberries, 1/2 c. plain yogurt.
Turkey sandwich with mustard on whole wheat bread, zucchini sticks
1 fried egg, 1 piece of whole wheat toast spread with Marmite, 1/2 apple sliced thinly, zucchini sticks, 1/2 c. lowfat cottage cheese
1/2 c. plain yogurt, 1 tin of sardines packed in water, 8 whole grain crackers, 1/4 c. pomegranate seeds
4 oz. plain baked potato, 1/2 c. sauteed mushrooms, steamed broccoli with 1 tsp. butter, 3 oz. London broil