Poached Dried Fruit Compote

I've been trying to add some healthier dessert options to our lazy Sunday lunches.  This recipe for poached fruit is simple, yummy and a healthy alternative to high sugar desserts.

Poached Dried Fruit Compote

Serves 6

Ingredients:  

8oz. of mixed dried fruit (I used a combination of dried apricots, prunes, dried cherries and raisins)

1 c. low sugar apple juice

2 tsp. grated lemon zest

1 cinnamon stick

4 whole cloves

4  whole allspice

Directions:

1.  Place the cloves and the allspice either in a tea ball, or in a muslin cloth bag.

2.  Place all of the ingredients and the spices in a medium saucepan.  Bring to a boil.

3.  Once boiling, turn down the heat to a simmer and cover the pot.  Simmer the fruit for 15-20 minutes until the fruit is tender.

4.  To serve, remove the cinnamon stick and spices and spoon the compote into small dessert bowls.  Serve warm with whipped cream, or chilled.