26 March 2010

Lentil Soup with Spinach


Little League started this week and I have been one busy mommy!  Thank goodness I have some healthy crock pot recipes up my sleeve.  It is such a relief to get dinner going in the morning, and be reassured that my family will have something healthy and nourishing to eat after a day of rush, rush, rush.

Lentil Soup with Spinach by Joie de vivre
Serves: at least 6

Ingredients:

1 c. brown lentils
1 Tbls. olive oil
2 onions, chopped
2 stalks celery, chopped
2 carrots, peeled and chopped
1 clove garlic, minced
1 tsp. cumin seeds
1 tsp. lime zest
2 yellow potatoes (I used Yukon gold), peeled and chopped
8 cups chicken stock
5 oz. spinach per person (I'm a spinach eater)

Directions:

1.  Heat a large saucepan over medium heat and add the olive oil.
2.  Saute the onions, carrots and celery until the onions are translucent.  Add the minced garlic, cumin seeds and the lime zest and continue to cook for 30 seconds.  Remove from the heat and add to your crock pot.
3.  Rinse the lentils in a colander under cold water and add to the crock pot.
4.  Add the potatoes and the chicken stock to your crock pot, cover and cook on LOW 8-10 hours.
5.  When ready to serve, heat a large pot with a lid over medium heat.  Add 1 Tbls. olive oil, add spinach, stir around with tongs to cover with oil and put the lid on the pot.  Let the spinach cook for exactly 3 minutes.  Remove from heat.
6.  To serve, place a large serving (about 3/4 c.) sauteed spinach at the bottom of each bowl and ladle the soup over it.  Enjoy!

32 comments:

  1. Mmmm, I love lentil soup! This looks so delicious!
    Happy Friday dear!
    Hugs & blessings~

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  2. You talk me into it girl, I am pulling out the lentils right now!

    I saw them on a salad the other day on a blog, have you tried that?

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  3. This is really healthy and delicious lentil soup, would love to dip with bread....

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  4. Delicious soup!!! I need to start using my slow-cooker more often. It's definitely a useful tool to have around the kitchen.

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  5. got to admit, never had lentl soup... looks and sounds amazing

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  6. Looks good from here. I wish I had the room to have a crock pot.

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  7. I like to cook the lentil soup for the winter. Yours looks very much healthier!

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  8. Hi
    First time here..you have a nice space here!!great lentil soup..

    cheers

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  9. lentils are our friends around here - dal in indian cooking - we eat tons and I would eat a ton of this soup.

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  10. Little league....I don't miss those days. Regular season was fine but when allstar season rolled around with the endless tournaments every weekend, even Brett (now 21) got tired of it. You need something like this great soup to restore your energy!

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  11. soup is always a very healthy option and made with lentils makes it more healthy..really nice click too

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  12. Looks like such a warm and comforting soup. I like how you put the fresh spinach at the bottom to serve it, yum!

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  13. I have a couple crock pot meals that you may like. One has whiskey in it though so you may want to leave it out for the kiddies. My kudos to you for eating Marmite by the way….I was inspired to try it, and knock one off my British Omnivoure list, and OMG….I couldn’t handle the taste!

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  14. This looks so tasty and hearty. Although signs of spring are everywhere it is still soup weather here. I imagine that the lime zest perks up all the flavors of the soup. Yum.

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  15. Lentil soup is our all-time favorite around here, a national lebanese soup as a matter of fact and I am so glad to see that you like it too!

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  16. We always try to eat a healthy meal on a Sunday night to get ready for the week. We often do lentil dishes. This looks great. I'll be trying it for sure.

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  17. I made soup today and added a handful of green lentils. I love them!

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  18. I love lentils. I need to make more soups.

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  19. I love lentil and this soup look so fresh,healthy and perfect!

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  20. I love lentil soup and I love spinach, such a good idea :)

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  21. I love lentil soup and I love spinachs, this sounds like such a good soup.

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  22. I would love for you to link up with Crock Pot Wednesday. Your lentil soup sounds delicious. There's a giveaway going on in April, so come check it out. Good luck with all of the ballgames.

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  23. The cumin addition is such a great idea! Yum!

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  24. I like how all the vegetables in your soup keep their integrity. Looks very tasty!
    LL

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  25. This is perfect! I've been cooking more lentils plus I've vowed to use my crockpot more often, even if the weather is warming up. Delicious is delicious, no matter the season and this lentil soup looks absolutely delicious!

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  26. this is such a simple, easy, healthy soup..i love it
    !

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  27. This is quite possibly one of my favorite soups. Yum! (tummy rumbling & grumbling) Must make this soon.

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  28. What an absolutley gorgous picture. It is 90 here right now with a high of 96 for the day. somehow I am thinking soup...not so much...

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  29. I love lentils. Love soup. And love the addition of spinach!

    Don't have a crock pot though. Maybe I should buy one...

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  30. I always wanted to shift to healthy eating and this is worth a try. thanks for sharing..

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  31. Its really looking healthy and delicious soup:)

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