Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

21 March 2009

Moroccan Minestrone


If you all are anything like me (cookbook collectors), you have more cookbooks than you know what to do with.  Most of my cookbooks actually sit idle on the shelf as I tend to pull out my favorites time and time again.  They do not get jealous, they sit patiently, waiting for their day in the sun.  Last year I was browsing the Notre Dame bookstore, I was there for my sister's graduation, and picked up Whole Food by Jude Blereau.  It looked really good but ended up as one of those patiently waiting books on my bookshelf.  For kicks, I decided to pick it up recently as I was looking for a fun way to use up chickpeas.  I came upon this wonderfully flavored stew.  I'm not sure why I was so surprised that this recipe was wonderful.  After all, something attracted me to this book in the first place, I guess I had just forgotten it with the thrill of finding some other book to distract me.  This book deserves to be one of my favorites though.  You go book, have your day in the sun and SHINE!

Moroccan Minestrone adapted from Whole Foods by Jude Blereau

Ingredients

1 c. dried chickpeas, soaked overnight
olive oil
1 onion, diced
3 celery stalks, finely sliced
2 inch piece of ginger, finely chopped
1/2 tsp. ground cinnamon
1 tsp. turmeric
1 Tbls. chopped fresh cilantro leaves
1 c. dried Puy lentils
14 oz. can of chopped tomatoes
3 Tbls. tomato paste
2 quarts chicken stock
Cooked brown rice, to serve

Directions:

1.  If you have a pressure cooker, place the soaked beans in it with enough water to cover.  Bring to pressure and cook beans until soft, 30 minutes.  If you don't have a pressure cooker, place the beans in a pot with enough water to cover.  Bring the water to a boil and then lower heat to a simmer and partially cover.  Check the beans periodically to make sure they are still covered with water and cook until soft 1-2 hours.  You will end up with about 3 c. of cooked beans either way.
2.  Heat a large soup pot over medium-high heat and add the olive oil.  Saute the onions and the celery in the olive oil until they are softened and starting to brown.  Add the ginger, cinnamon, turmeric and the cilantro and cook, while stirring, for another minute.
3.  Add the lentils, chickpeas, tomatoes, tomato paste and stock.  Cook over medium heat for 45-60 minutes until the lentils are soft.  Adjust the seasonings.  
4.  If desired, serve over cooked brown rice.

15 March 2009

A Culinary Trip to Ethiopia



Sorry for the blurry steam pic everyone.  I was too excited to dig into this to be patient for nice plating.  :(

The good news is that for the next couple Sundays, Chef E from Cook Appeal and I will be traveling to Ethiopia to explore some of that region's culinary treasures.  Chef E used to cook in an Ethiopian restaurant so I can't wait to sample what she has on the menu.  As for me, I'm merely an Ethiopian food lover.

My first experience with it was at a restaurant in Berkeley, CA called The Blue Nile.  The restaurant ambiance was intimate and cozy and I immediately felt relaxed.  I was served this food that looked nothing like anything I had ever eaten before along with wafer-thin, spongey injera.  I loved the process of tearing the injera into little strips which were then used to scoop up some of the luscious dishes to eat with my hands.

I was currently living closer to Sacramento at the time, so a weekly pilgrimage to the Blue Nile was out of the question.  Imagine my delight when my husband and I stumbled upon a little hole in the wall Ethiopian restaurant in Sacramento.  All good things must come to an end however, and we ended up moving to Southeast, WA where the most "ethnic" food available to us is in the form of P.F. Changs (and that has only come just recently)

I started my quest at the public library to find a way to make Ethiopian food at home and happened upon an old cookbook called The Africa News Cookbook.  This cookbook has been westernized to approximate some of the authentic ingredients one would use in true Ethiopian cooking with things we can readily find here.  Although the recipes aren't truly authentic, they are tasty and gave me hope.  (I loved the book so much, I eventually bought it on eBay!)

Last year, my neighbors adopted a little girl from Ethiopia.  I was talking to them about making Ethiopian food for them and a few other neighbors as a benefit to their adoption agency while they gave a little slide show of their experiences.  She was so excited that I was thinking of this, that she bought me a very authentic Ethiopian cookbook titled Exotic Ethiopian Cooking by D.J. Mesfin.  

The recipes that follow come from both of my books.  Two days later, my house still smells amazing from all of the heavy spices used in the cooking.  If you are interested in more Ethiopian dishes, tune in the next couple Sundays as Chef E and I explore the food of Ethiopia more!

Ye'abesha Gomen (Collard Greens) adapted heavily from Exotic Ethiopian Cooking

Ingredients:

8 oz. unsalted butter (2 sticks)
1 lb. collard greens, washed and chopped into bite sized pieces
10 oz. spinach leaves, washed
1 c. red onions, chopped
4 medium Anaheim chilies, seeded and cut into long, thin strips
2 c. water
1/2 tsp. garlic powder
salt to taste

Directions:

1.  Fill a large pot with water, boil, and then add the collard greens.  Boil for about 10 minutes, until soft.  Drain and set aside.
2.  In a large pot, melt the butter.  Saute the onions until soft.  Add 2 c. water and bring to a boil.  Add the collards and the spinach.  Stir so that the spinach is covered with the onion/water solution.  Cover the pot and boil for 2-3 minutes until the spinach is wilted.  
3.  Add the Anaheim chili slices and boil the mixture until the water is mostly absorbed, and the Anaheim chili slices are soft, about 20-30 minutes.

Yeshimbra Assa (Chickpea Flour Cakes) adapted from Exotic Ethiopian Cooking

Ingredients:

2 c. chickpea flour
1 1/2 c. vegetable oil (divided)
2 c. water
2 c. red onions, chopped
1/2 c. berbere (recipe below)
1/2 tsp. cardamom
1/4 tsp. ginger
1/4 tsp. garlic powder
salt to taste

Directions:

1.  In a medium sized bowl, add chickpea flour and 1/2 c. oil.  Rub with fingers until mixture is throughly mixed.  Take a walnut sized piece of dough and squeeze in fingers (like making a fist) to make a little "fish" shape.  Continue in this manner with the rest of the dough.  Place all of the little "fish" shapes onto a baking sheet.  Place the baking sheet in a 350 degree F. oven and cook chickpea shapes until starting to brown, about 30 minutes.
2.  Meanwhile, heat a large pot over medium-high heat.  Add 1 c. oil to the pan.  Cook the onions until soft.  Add the water and cover until the mixture boils.  Add the berbere and mix.  Once boiling, turn off heat and set aside until chickpea shapes are finished cooking.
3.  When the chickpea shapes are browned, put the onion/spice mixture back over medium heat and bring to a boil.  Add the cardamom, ginger, garlic and salt and stir.  Gently add the chickpea shapes to the sauce and gently stir.  Cover, reduce heat, and simmer for 30 minutes.




Easy Injera adapted from The Africa News Cookbook

Ingredients:

4 c. self-rising flour
1 c. whole wheat flour
1 tsp. baking powder
2 c. club soda
4 c. water

Directions:

1.  In a very large bowl, mix together the flours and the baking powder.  Add the club soda, and the water and stir until a very thin batter is achieved.
2.  Heat a non-stick skillet over medium heat until a drop of water sizzles off of the pan.
3.  Spoon some batter into the skillet (try 1/2 c. to start) and swirl the skillet quickly to spread the batter out.  
4.  Cook until the injera is dried and cooked on the top.  Do not flip.  If this one does not work out, you may need to add less batter so the injera is thinner on the pan.
5.  When cooked, remove the injera from the pan, place on a plate, and cover with a cloth while you are making the rest.  Stack the injera when others are cooked and continue to cover with the cloth until finished.
6.  Use bits of injera to scoop your food up with and eat it with your hands.


Berbere adapted from Africa News Cookbook

Makes about 1 1/2 c.

Ingredients:

1 tsp. ground ginger
1/2 tsp. ground cardamom
1/2 tsp. ground coriander
1/2 tsp. ground fenugreek seeds
1/2 tsp. grated nutmeg
1/4 tsp. ground cloves
1/4 tsp. cinnamon
1/4 tsp. allspice
2 Tbls. salt
1 1/4 c. cayenne pepper
1/2 c. paprika
1 tsp. freshly ground black pepper

Directions:

1.  Mix all of the ingredients and store in an airtight container.


15 October 2008

Crock Pot Love!


In my house, the crock pot is a well loved appliance.  I use it a couple of times a month even during the summer.  I love being able to put things in the crock pot in the morning and know that dinner is done.  Also being able to do the big dishes in the morning frees up so much time in the evening when all I have to do is pop our dinner dishes in the dishwasher.  
Yesterday in our CSA, we received 4 whopping parsnips.  Frankly, they were taking up space in my refrigerator and I really wanted to get them out of the way.  Hence, tonight's dinner was born.  I could take the kiddos outside after school and play until 5 minutes before dinner.  A quick zap with the immersion blender and dinner was ready.  


Chickpea, Parsnip, and Ham Soup by Joie de Vivre

1 lb. dried chickpeas, rinsed and picked over
4 garlic cloves, peeled and minced
4 parsnips, peeled and diced
3 celery stalks, diced
2 onions, peeled and diced
1 ham steak, cut into 1 inch pieces
8 cups chicken, beef or vegetable stock
A little bit of Liquid Smoke, to taste

Place all vegetables, ham and stock into the insert of your crock pot.  Cook on HIGH for 7 hours or until the chickpeas are tender.  Use your hand-held immersion blender to puree about 3/4 of the soup (the more pureed the better in my house with two picky eaters).   Spoon into bowls and season with a little Liquid Smoke.

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