My week in food

Although I had a good week in food, my photos are pretty weak this week (hee hee).  I was able to go on a women's retreat last weekend in Coeur d'Alene, ID which was BEAUTIFUL and completely relaxing, but I somehow forgot to take pictures of my food which is how it should be when you're relaxed.

Breakfasts

Oatmeal with 1/2 smashed banana, 1 c. nonfat milk, coffee and cream

Oatmeal with 1 1/2 c. sliced strawberries (a few smashed in my oatmeal too), 1 c. nonfat milk, coffee and cream

This tasted like pumpkin pie for breakfast!  I'll post the recipe next.  1/4 c. dried buckwheat (cooked) with pumpkin, honey, pumpkin pie spice.  1 c. nonfat milk, coffee and cream.  

Same breakfast as above, but made with 1/4 c. dried teff (cooked) instead of the buckwheat

Lunches

1/2 can salmon, whole grain crackers, 1/2 c. plain yogurt, 1 1/2 c. sliced strawberries

2 fried eggs, 1 piece of whole wheat toast spread with Marmite, 1 1/2 c. sliced strawberries, 1/2 c. plain yogurt.

Turkey sandwich with mustard on whole wheat bread, zucchini sticks

1 fried egg, 1 piece of whole wheat toast spread with Marmite, 1/2 apple sliced thinly, zucchini sticks, 1/2 c. lowfat cottage cheese

1/2 c. plain yogurt, 1 tin of sardines packed in water, 8 whole grain crackers, 1/4 c. pomegranate seeds

Dinners

4 oz. plain baked potato, 1/2 c. sauteed mushrooms, steamed broccoli with 1 tsp. butter, 3 oz. London broil