10 March 2010
Tuesday in Food
Hi all, just catching up. Yesterday started out well in food, but by mid-afternoon, I developed a severe headache and kind of lost the will to care about dinner and overate like crazy. The headache was also the reason I didn't get to posting last night. But in the interest of being honest with myself, I must post.
Breakfast was a two egg-white omelette with two pieces of lite, whole wheat toast spread with butter and Marmite, a sliced banana, 1/8 c. Schwan's triple berry blend, 1/4 c. cottage cheese and coffee with milk. Plus, lots and lots of water. I was bursting with energy yesterday morning and went for a walk before breakfast, but that meant a later breakfast and I was famished by the time I ate.
making yogurt cheese, 1 1/2 c. frozen peaches, 1/2 c. frozen blueberries, and 1 c. cultured buttermilk. I also rounded it out with two Ryvita pumpkin seed and oat crackers spread with my gazpacho yogurt cheese, some raw veggies with about 2 Tbls. hummus, about 10 walnut halves and a piece of turkey lunch meat.
My lesson learned: I can't always be perfect and today is a new day (even the wind has stopped blowing). What's done is done and I can't beat myself up for it. Have a great day everyone!
Some of my food of the day: